Align Your Being with Your Doing

The Mission

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Move for Connection is my mission to help you bridge the gap between your inner truth and your outer life. I believe that when we stop looking outward for answers and start listening to our own rhythm, we find the clarity to carve our own path. My work is built on two essential pillars:

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• Movement: This is our anchor. Whether through dance, yoga, or somatic practice, movement allows us to get out of our heads and into our bodies to express, release, and reconnect with what is true.

• Connection: This is our bridge. By fostering authentic conversations—with ourselves and others—we turn inner insights into powerful, outer actions.

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My Journey

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I spent years looking for answers outside of myself until a season of deep reflection in Medellin changed everything. By combining movement practices with consistent writing, I finally began to hear my own voice over the "noise" of the world.

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This experience revealed the power of connecting deeply with my own truth, but it was working with a coach that turned those insights into reality. It gave me the structure to move from "sensing" a path forward to actually carving it. My mission now is to share those same tools—movement, journaling, and coaching—to help you align your being with your doing.

 

How to Work with Me

 

​High-Touch Partnership: Co-Active Coaching

 

For those standing at a crossroads. We’ll dive deep into your core beliefs, uncover what’s holding you back, and create action steps that are uniquely yours. I’ll be your mirror, helping you tune into both your "bullshit" and your best self.

 

Self-Guided Practice: The Reflection Journals

 

Bring the "Move for Connection" philosophy into your daily life. My journals combine somatic exercises (to get you into your body) with reflection prompts (to get you into your truth). It’s a space to explore your whispers of ideas and glimmers of possibility at your own pace.

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Are You Ready to Carve Your Path?

 

You are a hopeful person. You know there is a path forward, even if it feels a little blurry right now. You don’t have to figure it out alone. Whether we work together in a coaching session or you start your journey through the pages of a journal, I’m here to walk alongside you.

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